First Water Thoughts

Your 20/20 Vision

Whether it’s through shoulder angels or Morgan Freeman voice overs, we narrate our life. It’s how we make sense of things. Sometimes the narratives are more negative than positive; other…


Interoceptive Awareness

You are about to walk on stage to perform in front of an important audience. Feeling anxious? Why? It starts with a cascade of chemical reactions that trigger your autonomic nervous system. Your…


Apple Meditation

What can an apple tell us about being a mindful performer? Well, a lot, as it turns out. It can teach us about performance anxiety, playfulness, sensory immersion and even multi-tasking. This was one…


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