First Water Thoughts

Our One Shots

Being present to opportunities is the essence of being able to capture our one shots – being present to the choices that you may not have previously been aware of. Waking up to these moments…


Choose Vulnerability

Vulnerability, composure, and courage. Building resilience in the face of difficulty. As high achievers and performers, we naturally encounter difficulty and challenges as part of living life around…


Performance without Expectations

One of our most powerful mindfulness practices – our open awareness practice, with or without noting – teaches us to become more aware of the space in which objects arise. An open, beginner’s mind…


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