First Water Thoughts

Choose Vulnerability

Vulnerability, composure, and courage. Building resilience in the face of difficulty. As high achievers and performers, we naturally encounter difficulty and challenges as part of living life around…


Performance without Expectations

One of our most powerful mindfulness practices – our open awareness practice, with or without noting – teaches us to become more aware of the space in which objects arise. An open, beginner’s mind…


Group Consciousness

One of the greatest coaches in NBA history, Phil Jackson, famously led the Chicago Bulls and LA Lakers to a combined 11 championships. He discovered that when he had the players sit in silence,…


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