First Water Thoughts

Performance without Expectations

One of our most powerful mindfulness practices – our open awareness practice, with or without noting – teaches us to become more aware of the space in which objects arise. An open, beginner’s mind…


Group Consciousness

One of the greatest coaches in NBA history, Phil Jackson, famously led the Chicago Bulls and LA Lakers to a combined 11 championships. He discovered that when he had the players sit in silence,…


The Power of a Silent Hike

Imagine a hike that may very well be unlike any other hike you’ve ever taken. Imagine yourself standing at the foot of an imaginary mountain, looking up. This mountain could be a metaphor for a goal…


View All Posts